Top 5 Step To Build Your Chest with These Beginner Workouts

Chest workout was designed for anyone to use and doesn’t require a personal trainer. The moves were designed specifically for those wanting to get a larger chest or simply put a little extra into their pecs. However, they affect not only the chest area and can be used to work on your other muscle groups. The exercises were designed with a consideration to make it possible to use them without difficulty and not exhausting yourself whether you perform other exercises in combination or not.

Of course, the best thing is to combine it with additional exercises. These moves can be incorporated into a routine you have in place (that puts emphasis on the chest area) or, as a routine of its own. Plan to perform the workout once or even twice a week, and include the moves one after the other in a single session, having a two-minute rest in between.

There are reps and sets specified, with a given rest period. Should these moves at any time begin to feel too hard (or too easy) to perform, simply increase or decrease the number of reps, rests, and sets in accordance with your needs. With weight training, it’s best to start very light and work towards heavier weights. Remember, any struggle means you should go back to lighter weights. Your goal is to be able to finish the workout, not to impress others.



5 sets, 15 reps, 90 seconds rest.

Hands out at a shoulder width, keep your body straight. Gradually lower your body towards the floor, stopping when your elbows reach a 90o angle. Now, pushing firmly with your hands, you will return to the starting position.

Spider-Man push-ups

spider-man push-up

Photo credit: Health Journal

5 sets, 10 reps on each side, 90 seconds rest.

From the push-up position keeping your hands shoulder width apart, entire body once again straight, begin lowering the chest to the ground. Bring one knee towards your chest until the elbows are at a 90o angle, then lift yourself back to the starting position. Repeat using the other knee.

Bench press

bench press flat

Photo credit: LA Fitness

5 sets, 8 reps, 90 seconds rest.

Lying on the bench with your feet firmly on the floor, place an overhand grip on the bar with both hands at shoulder width apart. Gradually lower the bar towards your chest.

Put your elbows out to a 90o angle and continue until the bar is under your chin. You will need to use your feet and push the bar to the starting point.

 Dumbbell flyes

dumbbell flye

Photo credit: FiTraQ

5 sets, 8 reps on each side, 90 seconds rest.

Lie on a bench with a dumbbell in each hand above the chest area, your feet flat on the floor. Begin gradually lowering the weights to the side and out as far as possible, then bring them back in slowly and repeat.

Side plank

side plank

Photo credit: SPRIGHT

1 rep on each side.

Lying on your side, keeping the elbow under your shoulder, straighten your body and hold this position as long as you can. That counts as one rep. Repeat this switching to the other side.

The Ultimate Guide To Focus T25 Download

Here’s how to focus t25 download like a professional

Get an hour’s outcomes in only 25 minutes a day with FOCUS T25

Incorporates 11 NON-STOP 25 MINUTE WORKOUTS on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guide

Real STUDIES have demonstrated that 30 minutes of activity can be pretty much as successful at blazing fat and significantly more effective than an hour of activity

With FOCUS T25, you have to work out only 25 minutes a day to get fit as a fiddle!

So push Play and center for 25 minutes and GET IT DONE!

The FOCUS T25 base pack incorporates 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, and 5-Day Fast Track Guide.

What’s in the Digital Download:

T25’s 11 relentless 25-minute workouts on 9 DVDs

Speedy Start Guide

Nourishment Plan

Workout Calendars

5-Day Fast Track Guide

The entire workout is roughly 7.1GB and contains all DVD’s, and the records including the Nutrition Guide and Workout Plan.



Télécharger Insanity Workout Deluxe

Télécharger insanity Workout deluxe Gratuitement

Salut à tous , Insanity est un Programme de musculation. Let’s Télécharger Insanity Workout

La folie est de 60 jour de programme total d’entraînement du corps, une nouvelle création de T et Shaun Beachbody. Avec la folie de 60 jours d’entraînement, vous pouvez obtenir un tonique, mince, le corps déchiré en 60 jours. N’importe qui peut faire Ce programme de 60 jours; toutefois, il faut être une personne forte volonté qui est prêt à remplir l’ensemble du programme.
Insanity de 60 jours d’entraînement ne sera pas seulement physiquement, vous vous entraînez, vous vous entraînez, mais mentalement aussi.
Physiquement, votre corps sera présenté à des exercices de plyométrie, ainsi que des intervalles non-stop dans les domaines suivants:
* Résistance
* Power
* Résistance
* Abs et le noyau
Mentalement, il vous aidera à former une volonté beaucoup plus forte pour Challange chose que vous avez besoin d’une force intérieure pour vous et restez au fait Shaun T au cours des 60 jours. Shaun vous rappelle qu’il est “là pour vous former et vous botter le cul aujourd’hui – je ne joue pas!”
Beachbody Insanity Bonus :4 parties complementaire
*11 – Max Recovery
*12 – Insane Abs
*13 – Max Interval Sports Training
*14 – Upper Body Weight Training
*Nutrition Guide
*Insanity Calendar Workout
*Custom Chart Workout

Comment Télécharger Insanity Workout ( FR )

Shaun t insanity workout download

GET Shaun t insanity workout

Shaun T‘s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed!

Ten Insane Shaun t insanity workout

  • Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)
  • Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
  • Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
  • Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
  • Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
  • Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
  • Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
  • Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
  • Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
  • Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Powered by WordPress | Designed by: index profile links | Thanks to carte bancaire and Buy Backlinks