Watch Insanity Workout Online
Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T. and Beachbody.
It’s designed to help you lose weight, burn calories and excessive body fat in a very short amount of time. Routines lasts 45 min in average (some are longer), and you will have workouts every day except on Sunday. There are various kinds of exercises with really nice background music (it really helps to stay focused).
To start with insanity program you don’t need any special equipment because your own body provides the resistance.
Everything you need are all the DVDs, nutrition guide (it’s very important to follow it for best results), calendar and fit test (I will provide download links for everything).
Insanity workout is based on method called “max interval training”, which basically means that you’ll have longer exercises with shorter breaks in between,
so be ready to push hard (first week is going to be tough).
Interested to download Insanity workout
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